Day 6 - We move into a more detailed Body Scan.

Day 6 - Body Scan 2

My name is Bunok and I am on a mission to get as many people meditating as I possibly can. Join in on the mission and use my meditations. Please and thank you.

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Self-Improvement

Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will do a short mindfulness practice.

Meditation Burst #9 - A Short Mindfulness Practice

In this practice, you will communicate with your inner child, offering forgiveness and love.

Healing Your Inner Child

Meditation can be simple. You can start a meditation practice right now if you wanted to.

You Can Start Meditating Right NOW

Meditation Bursts are a series of short practices that you can do when you have a few extra minutes in your day or are in need of a quick reset. In this Meditation Burst, you will find the deep love that exists within you at your heart center.

Meditation Burst #8 - Connect With Your Heart

In this Meditation Burst, you will take a few minutes to connect with your breathing and use mantras to help you find inner peace.

Day 6 - Body Scan 2

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