Day 3 of Inspiration - 11 min HIIT workout! Run/walk! (Spiritually Fit Yoga with Amelia Andaleon)

Welcome to the Spiritually Fit Yoga podcast! During the month of December I have jumped into the season of giving with various promo codes and offers in my newsletter.  Here on the podcast I am offering you Five Days of Inspiration! Monday through Friday this week I will drop a daily episode to inspire you to keep your body moving, your mind calm, and drop an inspirational tip to warm your heart and strengthen your muscle of compassion.

To accompany this podcast episode I'm also posting a daily tip on my @spirituallyfityoga instagram account.

Day 3/5:   11-minute High Intensity Interval Training (HIIT). A simple introduction to a HIIT workout with 30 second and 1 minute of running, 2 minutes recovery.

Day 3 Inspirational Tip:  With this HIIT workout you might discover how effective 11 minutes of exercise can be!  Get outside and take in the view and the fresh air. Let this time be more than a workout, let it be a work-in.  Choose exercise routines you enjoy and which are encouraging and FUN!

I enjoyed running, walking, and stretching with you!  I felt like I had a running partner since I was talking to you through this session. Thanks for joining me!

Day 4: keep this running shoes handy!  we'll be getting outside one more time!

Blessings and Peace Out,

Amelia Diaz Andaleon

Questions?  Connect with me!

DM me on Instagram at @spirituallyfityoga, facebook, and on my website http://SpirituallyFitYoga.com.

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More Yoga Wellness Retreats with me in 2023!

Mexico April 1-7, 2023 Surfing & Spirituality with me and Swami Chidananda - Holiday Sale now! Use SWAMI400 promo code for $400 off

Costa Rica January 28 - February 3, 2023 - completely sold out!

Greece Women's Retreat June 13-30, 2023.  - wait list

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Thank you to the sponsor of my podcast, http://ubindi.com, the booking platform for my classes.  Ubindi.com is offering a 50% discount on the Annual Essentials Plan to listeners of my Spiritually Fit Yoga podcast!  Discount code: AMELIA, all in caps.   Ubindi is a simple, affordable solution to manage your bookings and payments. Try it for FREE for up to 50 students.

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