Welcome my friend.  As you settle in, I invite you to gently close your eyes and take a deep, cleansing breath.  Allowing yourself this time to unwind.  To reconnect with the quiet wisdom of your heart...it's such a gift to yourself.  Thank you for joining me.  Now, let's begin this moment together.  



Find the Quiet Inside Guided Meditation 

Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Contact us: immersive.meditation@gmail.com
Much love and peace,


Health & Fitness

Mental Health

Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease.  

If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need.  

https://meditatedaily.com

Let Time Heal You Sleep Meditation ⏰

Hey, it’s Jody here, welcoming you to the first session of our Stress Relief Mini Series, titled "Calm Your Body." 

We all face stress, and unfortunately, it has a strong effect on our body, mind, and spirit. 

So may this meditation help you to find peace amidst the chaos.

Stress Relief - Calm Your Body 

Hey, dear friend, it’s Jody here, and today I’m bringing you into a practice that has become a personal sanctuary for me—breathwork. 

In moments when life feels too heavy, when everything seems overwhelming, I've often turned to what I call my adult version of a time-out. I sit on my meditation bench, close my eyes, and just breathe. 

It’s amazing how this simple act can melt away the angst, the worries, the stresses, and the overwhelming sensations that crowd our minds.

So today, I want to share this practice with you. This session is about returning to our breath, our most basic yet profound life force. By focusing on our breathing, we can ground ourselves, finding calm and clarity amidst the chaos of everyday life.

May you find peace and solace in your breath.

Just Breathe - Breathwork Meditation 

Exactly Where I'm Meant to Be Sleep Meditation 

Hello, my friend, it's Jody here, and today I'm excited to guide you through today’s meditation. 

I've come to realize how easy it can be to lose sight of our own journey when we're constantly bombarded by other peoples' expectations and societal pressures. 

This meditation is particularly special to me because it’s about honoring and trusting our own unique paths. It’s an invitation for us to step into our personal power and step more fully into the truth of who we are and what we want, so we can live the most authentic, and intentional life. 

I hope you enjoy it.

Find the Quiet Inside Guided Meditation

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