Liana Levi is the founder of Forma Pilates. Today, she talks about how she got started with Pilates, what people should know about getting started, and the fundamentals of the sport. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

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Finding Pilates ft. Liana Levi

Morning Quickie is brought to you by HIM &amp; HER Show. Tune in weekdays as co-hosts Michael and Lauryn Bosstick deliver the most tangible takeaways from years of interviewing the world's top thought leaders, experts, influencers, gurus, doctors, major celebrities and high performing entrepreneurs…all condensed to 5 minutes or less.&nbsp; 


Health & Fitness

Bestselling Authors Robert Greene and Ryan Holiday discuss how to manage your ego and insecurities. They talk about how to ignore the outside noise and maintain the course of your life without distractions. You can listen to their full-length episode HERE on Spotify and HERE on Apple Podcasts.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Manage Your Ego ft. Ryan Holiday & Robert Greene

Lisa Levitt Gainsley is a lymphatic drainage practitioner, educator, and author of The Book of Lymph. She explains how the lymphatic system works and gives insight into how you can know when there's an issue with your lymphatic system. You can Listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Your Lymphatic System Explained ft. Lisa Levitt Gainsley

Maitland is an American actress and model. She made her acting debut as Jessica Forrester on the CBS soap opera The Bold and the Beautiful and later co-starred in Boy Meets World and White Chicks. She discusses when she decided to explore her sexuality and how she was able to have a conversation with her partner about what she wanted. You can listen to her full-length episode HERE on Spotify and HERE on Apple Podcasts.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Exploring Sexuality & How to Have Conversations With Your Partner ft. Maitland Ward

Siff and Nish founded Arrae on a simple principle: to create all-natural wellness products to solve everyday concerns and help women feel their best. They discuss why they founded Arrae, the issues with the supplement industry, and how to visualize your company goals. You can listen to their full-length episode HERE on Spotify and HERE on Apple Podcasts.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Uncovering the Supplement Industry ft. Siff Haider & Nish Samantray

Dr. Dennis is a board-certified dermatologist and dermatologic surgeon. With 25 years of experience, he is the founder of Dr. Dennis Gross Dermatology. He discusses why we need Vitamin D, why not a lot of people are getting enough, and what you can do to hit your vitamin D goals. You can listen to his full-length episode HERE on Spotify and HERE on Apple Podcasts.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Finding Pilates ft. Liana Levi

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