        "Your calm mind is the ultimate weapon against your challenges. So relax." - Bryant McGill    In this episode, I talk about:          Why intimate relationships like marriage/partnership and parenting trigger us the most    How to get to the root of why we yell and the steps to take to stop yelling altogether (hint: this has nothing to do with getting another person/child to listen to us)   How to respond/repair after you do raise your voice and not go into a shame spiral beating yourself up                 Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU The Emotionally Uncomfortable Podcast is going live! Get your questions answered LIVE on the podcast. Check out the next recording dates and topics at heatherchauvin.com/live Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at: heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat                   

1113: "How To Stop Yelling & Learn To Communicate In A Healthy Way"

All external pressure is off ladies! It’s time to listen to the inner pull. Mastering the art of knowing when to slow down and breathe vs. when to take action. It's time we value our desires. See your value. Own it. Communicate it. It’s time to become wildly #emotionallyuncomfortable
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        "Every time you try something new, you are creating a new self. Each new self will feel like an imposter, until it becomes your new normal. This is the path of growth." -Martha Beck    In this episode, I talk about:         My journey of facing imposter syndrome in my marriage and how changing relationship patterns can make us feel like imposters  Viewing imposter syndrome as an opportunity for growth, embracing our fears, and leaning into the uncomfortable to make magic happen  How feeling like a fraud can actually mean you're pushing your boundaries and growing                Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 6th My word for the summer is all about community and connection. So, I’m hosting a GIVEAWAY! Head over to Instagram @heatherchauvin_ and send me a DM with the word 'giveaway' to enter I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat                   

1129: [Relationships] "How Can I Get Over Imposture Syndrome (…And Other Signs Of Relationship Growth)"

        "Owning our story and loving ourselves through that process is the bravest thing that we will ever do. When we deny our stories, they define us. When we own our stories, we get to write a brave new ending." -Brené Brown    In this episode, I talk about:         How fear can shape our lives and how we can transform it into a powerful force for GOOD  How facing our deepest fears can lead to profound self-awareness and growth  ⁠Understanding the spiritual lessons behind our biggest fears, living in the moment and embracing a holistic approach to health                Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU How To Become Time Rich? I will be teaching you how to focus your time and energy so you can sustainably scale your life & work without the burnout. Head on over to heatherchauvin.com/live and join our next live interactive webinar on June 6th My word for the summer is all about community and connection. So, I’m hosting a GIVEAWAY! Head over to Instagram @heatherchauvin_ and send me a DM with the word 'giveaway' to enter I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat                   

1128: "How To Face Your Deepest Fears (… And How I Faced My Fear Of Dying)"

        “Emotional awareness is the first step to healing, and an apology without sincere empathy is just empty words. True reconciliation requires both understanding and action.” – Dr. Harriet Lerner    In this episode, I talk about:         Understanding emotional triggers and responses  The elements of a genuine apology  ⁠Personal stories of repair and reconciliation                Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Book a Capacity Audit Call and learn to create more time, energy, and wealth in your life at heatherchauvin.com/moretime My word for the summer is all about community and connection. So, I’m hosting a GIVEAWAY! Head over to Instagram @heatherchauvin_ and send me a DM with the word 'giveaway' to enter Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat                   

1127: [Relationships] "Healthy Apologies"

        "Step out of the history that is holding you back. Step into the new story you are willing to create." - Oprah Winfrey    In this episode, I talk about:         What to do when you are in a healthy work environment but you don't feel challenged  What to do when you are in a toxic work environment  ⁠Facing the career transition of Motherhood, and transitioning again as children grow and no longer need as much care                Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Get your one-on-one support and accountability to achieve your goals quicker. Get on the waitlist here at: heatherchauvin.com/focus Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat                   

1126: [Attracting Profit] "Career Transitioning"

        The body keeps the score. In order to change, people need to become aware of their sensations and the way that their bodies interact with the world around them." - Bessel van der Kolk    In this episode, Dr. Ellen Vora shares her perspective and highlights:         How to listen to your anxiety as a form of communication from your body and embrace a holistic approach using functional medicine, diet, and lifestyle changes for healing  The power of mindset shifts and setting healthy boundaries with social media to enhance overall well-being  The challenges impacting our kids' mental health, from fear and processed foods to excessive screen time and chronic sleep deprivation  Dr. Ellen Vora, MD is a board-certified psychiatrist, acupuncturist, and yoga teacher, and she is the author of “The Anatomy of Anxiety”. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root. Dr. Vora received her B.A. from Yale University and her M.D. from Columbia University. Follow her on IG @ellenvoramd               Continue the conversation on Instagram @heatherchauvin_ For your own AG1 supply, visit: drinkAG1.com/EU Create your 10-minute habit(s), join the ETM Habit Challenge at heatherchauvin.com/etm Tired of being tired? Stop just surviving. Learn what it takes to thrive with the Aligned Life Quiz. Take the quiz at heatherchauvin.com/lifequiz I want to hear your questions, your comments, and your experiences! Connect with me personally at heatherchauvin.com/chat                   

1113: "How To Stop Yelling & Learn To Communicate In A Healthy Way"

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