Ep. #65 Join us as Fiona and I unpack the emotional baggage of relocating to Austin, Texas. We're spilling the tea on our major move and the fresh perspectives that are guiding us toward a more balanced lifestyle. We're discussing self improvement goals for the new year, exploring topics like skincare routings, late-night scrolling and dehydration. 
As we respond to your heartfelt voice messages, we discuss our journeys and recommendations with managing acne purging, sifting through conflicting health recommendations, and the impact of lifestyle choices on fertility. But it's not all clear skin and clean living; we get real about the insecurities that can sneak up in spite of success. Hear how self-reflection intentional routines are shaping our goals for 2024. 
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Show Links:
Roadway Moving
Mari & Fi Christmas Special episode
Oura Ring
Can’t Hurt Me by David Goggins
Hatch alarm clock
Bloom - strawberry kiwi

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Topics Discussed:
0:18 - Intro to Fi
1:00 - responding to voice messages today
01:12 - We are moving to Austin
05:00 -  Taking applications for Austin friends
05:40 - Ins and Outs of 2024
06:13 - Mari’s Ins
07:47 - Fi’s Ins
14:00 - Mari’s Outs
16:30 - Mari’s Out - saying yes to everything
17:01 - Fi’s Outs
21:21 - Opening voice messages
21:51 - Mari and Greg’s fertility journey
24:20 - Mari’s acne transformation & purging
26:04 - How to know which information to consume
28:55 - Refraining from weed while attempting pregnancy
32:57 - How to deal with weight insecurity while dating
36:18 - Mari’s perspective on her financial success
41:46 - How to submit a voice message

Personal Life Updates (We’re Moving!)

Mari Llewellyn is the transformation queen. Since 2018, Mari has been on an evolving journey with all things health and wellness. Inspired by her own pursuit of wellness, Mari is diving deeper into topics such as optimal living, nutrition, exercise, longevity, mental health, childhood trauma, relationships, and more. Radical honesty, goal-setting, and self-discipline all helped Mari transform and finally feel at home in her body. But Pursuit of Wellness is really about working from the inside out, learning to believe in yourself, and knowing that you are WORTH the time and energy to become your best self. Mari is on a mission to find the best health hacks from experts, as well as tips from her closest friends and family. In addition, you’ll hear solo episodes from Mari herself, discussing her own struggles and triumphs along the way. As a listener you can expect real and raw conversations with Mari that go more than skin deep. Tune in to the Pursuit of Wellness for a weekly dose of inspiration and insight and that is like a little nudge from a friend to keep going, to keep doing the work, and to keep transforming into the best version of you.

Nutrition

Fitness

Health & Fitness

Mental Health

Ep. # 103 This week, we're catching up after my big 30th birthday bash in Mexico! From life lessons learned in my 20's to tackling estrogen dominance and detoxing, we're dishing out all the juicy details. Plus, we're serving up some nutrition tips for all the ladies out there. Stay tuned for insights on gut health, skincare, and a rapid-fire Q&A session! 
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For Mari’s Newsletter click here!
For Fi's Instagram click here!
For POW Brand Promo Codes click here!

Sponsored By: 

Listeners of my show can save $250 by going to mylifeforce.com/pow that’s mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of

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Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet


Show Links:

Acre Resort

Inositol Powder 

Sol & Sky Sunscreen


Topics Discussed

01:07 - I’m officially 30! 

03:39 - Birthday trip to Mexico 

06:51 - Life Lessons from my 20s 

07:46 - Estrogen dominance

10:37 - Detoxing estrogen 

15:21 - Nutrition & recipe tips for women  

18:41 - Getting to the root of my acne 

24:14 - Gut issue treatment 

29:37 - Having compassion for myself 

32:01 - Antibiotics 

33:13 - Ozempic updates 

35:02 - Rapid Fire Q + A

43:16 - Horsegirls

44:21 - Sunscreen Recommendations

Girl Chat: Birthday Recap, Estrogen Dominance, Bacteria Overgrowth & Juicy Tea w/ Fi

Ep. #102 In today's episode, I'm thrilled to be joined by Mark Groves, a renowned human connection specialist, the mind behind Create the Love, the host of Create The Love Podcast, and co author of Liberate The Love. In an age where it’s so hard to disconnect from our screens, we talk about ways to prioritize your relationships, step away from social media, and find ways to really reconnect with yourself. Whether you're navigating the complexities of modern dating or seeking to strengthen your existing relationships, this podcast offers invaluable insights and practical advice. As someone committed to nurturing my own relationship, I found our conversation truly enlightening and left with a wealth of actionable tips. Join us as we explore the intricacies of genuine connections and embark on a journey towards liberated love.

Leave Me a Message - click here!
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For Mari’s Newsletter click here!
For Mark Groves Podcast click here!
For POW Brand Promo Codes click here!

Show Links:

Harvard Human Development Study

The Light Phone

Man's Search for Meaning

The Anxious Generation

The Coddling of the American Mind: How Good Intentions and Bad Ideas Are Setting Up a Generation for Failure

The Myth of Normal by DR. Gabor Maté + Daniel Maté

It's Not Always Depression by Hilary Jacobs Hendel

Beyond The Pill by  Beyond The Pill

The Business Of Being Born

The Business Of Birth Control 

Liberated Love


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Further Listening:

EP. 41: Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate

EP. 11: Dr. Mindy Pelz On The Truth About Birth Control, Hormones, Cortisol, Fasting & Cycle Syncing


Topics Discussed

02:50 - Harvard Human Development Study 

04:14 - Mark Groves’ interest in human connection

8:38 - Prevalent problems in modern relationships 

13:44 - Relationship with social media and setting phone boundaries

16:43 - Advice for dating and social media

19:54 - Returning to analog and cutting toxic relationships

22:06 - Complexities of deleting social media

25:08 - Genuine relationships and interactions

30:28 - Living your life for social media

35:45 - Healing codependency in a relationship

38:03 - Recovering yourself in a relationship

39:23 - Healthy ways to manage conflict

43:16 - Gaslighting and narcissism

44:12 - Knowing when someone is right for you

50:10 - Examining traditional gender roles

52:16 Revolution against Birth Control

56:51 - Sleep training

01:00:56 - Combatting modern interventions

01:02:53- Top tips for mastering emotional regulation

01:08:03 - Knowing your personal values

01:10:18 - Homesteading and forest bathing

01:13:10 - Liberated Love

How To Create Your Dream Relationship: Codependency, Social Media Boundaries, Gaslighting & Narcissism | Mark Groves

EP: 101 Hey there, POW boys and POW Girls! Welcome back to part two of our interview with the legendary biohacker, Dave Asprey. I know Thursdays are usually solo episodes, but this conversation was just too jam-packed with wisdom to keep to ourselves. In part two, we cover even more captivating topics. From strategies for combating acne through dietary tweaks to the transformative potential of ozone therapy on our mitochondria, this episode is an absolute goldmine of insights. We'll also be navigating through discussions on toxin binders, unraveling the mysteries of mold exposure, and glutathione. And of course, we’ll be sharing top-notch skincare secrets, fertility hacks, and the healing power of mastering your circadian rhythm. 
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For POW Brand Promo Codes click here!

Show Links:

Dave Asprey Part 1: Biohacking, Mold Toxicity, Over-Exercising & Keto Diet Myths

Brian Johnson’s Olive Oil

Work Smarter, Not Harder by Dave Asprey

The Bulletproof Diet by Dave Asprey

The Human Upgrade Podcast

Dangercoffee.com

DaveAsprey.com

Upgradelabs.com

Vitamin Dake

Moldy Movie

Oregano Oil

The Better Baby Book By Lana Asprey + David Asprey 

Sleep Space

Earable 

True Dark


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Topics Discussed:

﻿00:50 - Addressing Mari’s acne

07:28 - Ozone therapy

18:26: - Suggestions for toxin binders

19:38 - What mold really does

22:36 - Pharmaceutical drugs

26:38 - Glutathione

29:36 - Skin absorption

30:43 - Top tips for fertility

34:48 - Challenges of IVF

36:30 - Thoughts on the oura ring

40:06 - Circadian disruption

Dave Asprey Part 2: Best Diet for Acne, Ozone Therapy, Detoxing From Mold, Toxic Fragrances, Fertility Tips

Ep. #100 Welcome to the 100th episode of Pursuit of Wellness! First off, we want to express our heartfelt gratitude for your unwavering support throughout this incredible journey. We are beyond excited for 100 more. To mark this milestone, we're thrilled to host the legendary Dave Asprey, the Father of Biohacking. Dave is an entrepreneur, author, and advocate of the high-protein, low-carb diet who started off as a computer scientist and applied his skillset to health. Our conversation was so full of knowledge that we actually had to split it in two. In this first installment, Dave shares his pioneering journey, thoughts on mold toxicity and coffee, and nuances of veganism, keto, and protein-based diets. Make sure you tune in Thursday for part two of this information-packed conversation with Dave.
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Dave Asprey’s website click here!
For Dave Asprey’s instagram click here!
For POW Brand Promo Codes click here!
Show Links:

Moldy Movie

Work Smarter, Not Harder by Dave Asprey

The Bulletproof Diet by Dave Asprey

The Human Upgrade Podcast

Dangercoffee.com

DaveAsprey.com

Upgradelabs.com


Sponsored by:

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Topics Discussed:

04:11 - Dave Asprey’s beginning in biohacking

09:57 - Dave’s thoughts on veganism

16:26 - Impacts of mold toxicity 

19:02 - Mold and coffee  

22:29 - Laws about mold toxins in coffee

23:45 - How to tell if there is mold in your coffee

24:59 - Best ways to drink coffee

28:52 - More on what mold does

33:51 - Body and mind health

37:02 - Dave’s training methods

43:09 - The laziness principal

45:19 - Dave’s diet protocols

51:48 - Eating different types of red meat

Dave Asprey Part 1: Biohacking, Mold Toxicity, Over-Exercising & Keto Diet Myths

Ep. #99 On today’s episode, Fi and I return for another girl chat. We’ve been to three cities in two days, and it’s so surreal to be back and recording this in Los Angeles. We had a whirlwind of a pitstop in New York with Jay Shetty and we can’t wait to spill the tea. Plus, I have some fertility updates and Fi has some updates of her own. Let’s get to it!
Leave Me a Message - click here!
For Mari’s Instagram click here!
For Pursuit of Wellness Podcast’s Instagram click here!
For Mari’s Newsletter click here!
For Fiona’s Instagram click here!
For POW Brand Promo Codes click here!

Show Links:
Helsa dress: click here!

Sponsored By:

Listeners of my show can save $250 by going to  https://www.mylifeforce.com/landers/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of.

Save 15% and get free shipping on your Starter Kit when you use code POW at www.branchbasics.com


Use code POW15 at checkout for 15% off your entire order at www.vionicshoes.com when you log into your account. 1 time use only. Vionic Shoes. Wearable well-being for your feet


Topics Discussed:

﻿01:23 - Jay Shetty’s DM

04:48 - Time Magazine Event

14:38 - NYC to LAX

16:34 - Fertility update

25:22 - Fi’s update with Semaglutide

31:40 -  Food Addiction + Fighting the Food Noise

37:46 - Upcoming Bloom update

Personal Life Updates (We’re Moving!)

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