Podcast #37 - Authenticity - Be Yourself Fully! Lvl 1 Class

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Being true to who you in the world on and off the mat is yoga. Even though we all wear many masks in one day there is always a part of ourself that is constant. See if you can honor yourself connect to this authentic part of you and if you are not being true to your heart forgive yourself and then take action to nuture yourself.

In the third chapter of the Gita there is a conversation about this and its presented as it as its better to fail at your dharma then do someone else’s - trying to become someone else takes more work and is not authentic to your heart. If you are not sure if you are being true to you then allow yourself to become quiet and see in any situation if you are being true to you, just ask and there will be a response.

A Block will be used in this class

Sequence: Level 1 (some theraputics for lower back pain)

All 4’s Hands and Knees

Downward Facing Dog

Balasana - Child’s Pose

All 4’s

Opposite Extension of Limbs

Down Dog

Plank to Belly then Salambasana - Locust

Down Dog to Uttanasana - Standing Fwd Bend

Urdvah Hastasana- Hands Over Head in Tadasana

Uttanasana

Straight Leg Lunge to Down Dog to Plank Pose

Cobra without Hands, Cobra - Full Pose

Balasana - Child’s Pose

All 4’s to Down Dog

Uttanasana then Come Up 1/2 Way to Urdvah Hastasana

Uttanasana

Parsvakonasana - Extended Side Angle

Plank Pose to Belly to Cobra to Down Dog

Trikonasana - Triangle Pose

Down Dog

Plank Pose to Cobra on Fingertips

Child’s Pose

2X L-Pose at the Wall with A Block Between Thighs

L-Pose to Warrior III -

Vinyasa - Down Dog to Plank Pose to Cobra Pose to Down Dog

Pigeon Prep with Hands on Hips

Lie on Belly for Prone Pose- (great for lower back pain)

All 4’s to Down Dog to Uttanasana

2X Parvatasana - Table Top Pose

Supported Bridge Pose with A Block -

Supine Twist -

Childs Pose

Baddha Konasana - Bound Angle

Supta Padangustasana

Knees to Chest

Savasana!

Being true to who you in the world on and off the mat is yoga.  Even though we all wear many masks in one day there is always a part of ourself that is constant. See if you can honor yourself connect to this authentic part of you and if you are not being true to your heart forgive yourself and then take action to nurture yourself.

In the third chapter of the Gita there is a conversation about this and its presented as it as its better to fail at your dharma then do someone else's - trying to become someone else takes more work and is not authentic to your heart. If you are not sure if you are being true to you then allow yourself to become quiet and see in any situation if you are being true to you, just ask and there will be a response.

A Block with be used in this class...

Sequence: Level 1 (some theraputics for lower back pain)

All 4's Hands and Knees

Downward Facing Dog

Balasana - Child's Pose

All 4's

Opposite Extension of Limbs

Down Dog

Plank to Belly then Salambasana - Locust

Down Dog to Uttanasana - Standing Fwd Bend

Urdvah Hastasana- Hands Over Head in Tadasana

Uttanasana

Straight Leg Lunge to Down Dog to Plank Pose

Cobra without Hands, Cobra - Full Pose

Balasana - Child's Pose

All 4's to Down Dog

Uttanasana then Come Up 1/2 Way to Urdvah Hastasana

Uttanasana

Parsvakonasana - Extended Side Angle

Plank Pose to Belly to Cobra to Down Dog

Trikonasana - Triangle Pose

Down Dog

Plank Pose to Cobra on Fingertips

Child's Pose

2X L-Pose at the Wall with A Block Between Thighs

L-Pose to Warrior III

Vinyasa - Down Dog to Plank Pose to Cobra Pose to Down Dog

Pigeon Prep with Hands on Hips

Lie on Belly for Prone Pose

All 4's to Down Dog to Uttanasana

2X Parvatasana - Table Top Pose 

Supported Bridge Pose with A Block

Supine Twist

Childs Pose

Baddha Konasana - Bound Angle

Supta Padangustasana

Knees to Chest

Savasana!

;)