Using the written word to improve mental health | IN-Q

Episode #314. Science tells us we need relationships to live better, for longer. But how do we cultivate our relationships to benefit ourselves and our loved ones? Join me in Episode #314 as I sit down with IN-Q for an exploration of creativity, self-compassion, and empathy.

In this episode, you’ll discover why you should learn to be vulnerable and how to do so. We discuss the danger of loneliness and how to improve life satisfaction, why creativity is a crucial practice for everyone, and how you can truly learn from failure. IN-Q also shares some of his poetry as well as key moments in his journey to where he is today.

Specifically, we discuss::

Introduction (0:00)

IN-Q Performs His Poem “Growth AKA Goldfish” (1:32)

The Importance of Emotional Health and Vulnerability (5:48)

Does Expressing Emotions Show Weakness? (12:34)

The Creative Process and Overcoming Failure (19:06)

From Poetry to Platinum Hits: A Diverse Creative Journey (29:19)

The Intention Behind Poetry and Empowering Through Creativity (34:40)

The Creative Process: Inspiration, Writing, and Reflection (41:57)

Finding Play and Presence in Life (47:04)

A Poet's Journey: From Personal Struggles to Creative Expression (50:58)

Love, Relationships, and the Quest for Connection (1:01:09)

Launching "The Never-Ending Now" Poetry Journal and Album (1:12:46)

Closing with Empowerment: A Poem of Pride (1:14:06)

Outro (1:18:35)

Connect with IN-Q on Instagram. His website, in-q.com, is your go-to to learn more, listen to The Never Ending Now album, shop his journal and book, and more.

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Simon Hill, MSc, BSc (Hons)

Creator of theproof.com and host of The Proof with Simon Hill

Author of The Proof is in the Plants