Hey, it's Chalene! Lifer Updates we are now calling it "Walk with Me Wednesdays," I'm embracing my inner hypocrite and spilling the tea on all the quirks I forgive in myself but can't stand in others. As we walk it out, I'll also share how the Patreon series really took a toll on me, updates from a family visit, and what’s buzzing in my business. Grab your sneakers and join me for some real talk and laughs as we make "Walk with Me Wednesdays" a thing! Join for FREE the 14-Day Energy Boost Blueprint!! 

Why I Am A Hypocrite And Walk With Me Wednesdays Is A New Thing! - 1087

Top tips & practical steps for diet, fitness, organization, self improvement & more. Get healthy, balance your life, and improve relationships and productivity with New York Times Best Selling Author, Celebrity Fitness Trainer & Diet Debunker Chalene Johnson and guests. No BS. Chalene delivers straight talk and simple strategies (with a side of humor) so that every show delivers a return on your investment of time. The Chalene Show is life coaching, personal development, nutrition, exercise, focus, faith, family & fun all rolled into one! Want to be happier, healthier and more organized? This is your podcast.

Health & Fitness

Mental Health

Hey it’s Chalene! I want to share a bit of a Lifer Update PLUS my experience after wearing a weighted vest for over 30 days, highlighting the benefits and common mistakes to avoid. I’ll answer your questions about how heavy your vest should be, how often to wear it, and best practices for beginners. Plus, I'll dive into how a weighted vest can boost bone density, especially for women over 40, with some research-backed insights. Watch this episode on YouTube on SUNDAY!  Chalene's Favorite Weighted Vest Check out All of Chalene’s Amazon Favorites Research:  Weighted Vest and Bone Density  Community Dwelling Older Adults  Bone Mineral Density In Postmenopausal Women Improved Fall Risk Hip Bone Loss Prevention   Related Episodes:  I Walked 10,000 Steps A Day For 30 Days WITHOUT Dieting  Watch  Listen  I Tried EVERY Walking Pad to See Which Works BEST for Fat Loss  Watch  Listen  Walking For Weight Loss BIGGEST Mistakes  Watch  Listen     Join the all-new Phase It!! A Personalized Plan to Fit Your Life 

Lifer Update + What You Need To Know Before Buying A Weighted Walking Vest - 1094

Hey there it’s Chalene! And in this episode, I'm taking a break from my usual walk to rest up after an intense week of filming workout videos with my friend, Mia Finnegan. I’ll update you on everything, share a hilarious story about pole dancing, and if you’re walking, don’t forget to check your step count! Tune in for some laughs and fitness real talk. Join the all-new Phase It!! A Personalized Plan to Fit Your Life 

Why I’m Not Walking Today, Real Talk and Hilarious Pole Dancing Story | On Wednesdays You Walk - 1093

Hey there, it’s Chalene! Sometimes life just goes sideways, right? No matter how much you plan or prepare, things can still come unglued. Today, I want to chat about the different seasons of our lives and how each one is unique. Plus, I’ll give you an update on what a typical day in the life of Chalene Johnson looks like now versus when my kids were younger. It's been ages since I've done one of these—like, maybe eight years! So, lace up your shoes or whatever you’re doing, and thanks for letting me keep you company on this walk. Join the all-new Phase It!! A Personalized Plan to Fit Your Life 

What A ClusterF*ck! Is It A Full Moon Or Something? | Lifer Update - 1092

Hey, it’s Chalene! On this episode of "Walk With Me Wednesday," I'll catch you up on a wild weekend filled with mayhem, destruction, and the unfortunate loss of one of my favorites. I'll share the fun yet eventful day we spent with friends on a boat, the photo shoot that took a destructive turn, and the failed cover-up that followed—plus so much more!   Check out my Amazon Favorites  

A Weekend Full of Mayhem, Destruction and Death | Walk With Me Wednesday - 1091

Hey it’s Chalene and I am chatting with one of my favorite doctors, Dr. Kelly Casperson, a board-certified urologist and surgeon, about hormone replacement therapy (HRT) for women, specifically focusing on testosterone. Dr. Casperson, who is well-known for her expertise in this field, addresses the confusion and fears many women have about hormone supplementation, such as concerns about breast cancer and other risks. Here is what you will learn: Importance of Testosterone for Women, Common symptoms of low testosterone, Misconceptions and Myths, Treatment Options and so much more!!    Links From Today’s Episode:  Check out Dr. Kelly’s book  You Are Not Broken Learn more about Dr Kelly Casperson at kellycaspersonmd.com Subscribe to Kelly’s podcast  You Are Not Broken Follow Dr. Kelly Casperson on Instagram     Past Episodes with Dr. Kelly Casperson   MORE Uncomfortable Sex Questions with Dr. Kelly Casperson  Are You Having Enough Sex? with, Dr. Kelly Casperson  Your Uncomfortable Sex Questions Answered | with Dr. Kelly Casperson  Watch On YouTube   Your Bladder and Lady Parts May Be Shrinking, with Dr. Kelly Casperson  Watch On YouTube     Join for FREE the 14-Day Energy Boost Blueprint!! 

Why I Am A Hypocrite And Walk With Me Wednesdays Is A New Thing! - 1087

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