Episode Highlights With Dr. MinaHow hormone changes affect the skinWhy the skin changes at menopause and what to do about itThe reason menopause isn’t a bigger part of the conversation Why acne can happen again in menopause The reason hair loss happens sometimes during menopauseWhat to know about different skincare procedures Procedures that can be helpful and what to avoid (plus risks and downsides)At-home devices that work and ones to avoidResources We MentionThe Skin RealMit...

How to Take Care of Your Skin During Menopause and As You Age with Dr. Mina

The Wellness Mama Podcast is a weekly series covering the topics of holistic health, real food, stress, sleep, fitness, toxins, natural living, DIY, parenting, motherhood, and other health tips to give you actionable solutions to improve your family’s life! Brought to you by Katie Wells of WellnessMama.com

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Episode Highlights With Michelle GrosserThree lifestyle factors that help support nervous system healthHow to incorporate moments of stillness every day and how just 10 minutes a day can helpMovement as a healthy lifestyle factor for nervous system healthThe importance of ten minutes of play a day (and different forms of play/redefining that term)What language our nervous system speaks and how to communicate effectively with itSimple somatic techniques you can do at home for free to regulate ...

How to Regulate Your Nervous System to Manage Anxiety, Overwhelm and Burnout With Michelle Grosser

Episode Highlights With Michelle GrosserRegulated vs dysregulated nervous system statesWhy a regulated nervous system doesn’t mean we are calm all the timeSources of nervous system stress in our modern lifestyles The different nervous system responses to stress and how they look different in different peopleAcute steps you can try to regulate the nervous system in the momentWays to respond and address different types of nervous system responses Our bodies are constantly communicatin...

Calm Mom: Signs of a Dysregulated Nervous System & How to Regulate With Michelle Grosser

Episode Highlights With Ryan BlaserWhy indoor air can be more contaminated than outdoor airThe most common problems with indoor air qualityHow to test the air quality in your homeCO2 levels in the home and what to do about itWhat to know about mold in the home and how to test for itWhy mold is the biggest unknown health problem we are dealing with70% of homes have a mold problem they don’t know about itWhat to know about chemicals and water contaminants Reasons to have air filters in you...

Understanding Air Quality and Mold Testing In Your Home With Ryan Blaser

Episode Highlights With Ryan BlaserThe most common EMF problems we encounter in our home environmentsOur bodies run on electrical signals, so things like EMFs can affect our bodiesTechnology isn’t going anywhere, but how to minimize any damage from itHow the wiring in your home can create EMFs you don’t know aboutMore reasons that spending time in nature is so beneficial Why nature is the gold standard for lighting and how to take advantage of thisWhat flicker rate is, and how this impac...

EMFs and Lighting: How to Optimize Your Home With Ryan Blaser of Test My Home

Episode HighlightsWhy I make an effort to get more sun exposure, not lessThe many benefits of light beyond just vitamin D exposureHow light improves our cells and is a huge health hackThe reason I consume a LOT of salt water and feel great when I doThe one natural ingredient I treat like the dad in My Big Fat Greek Wedding treats Windex and use for everythingResources MentionedJaspr Air FilterLMNTFunction HealthCastor Oil packsTruDiagnosticMasszymesPectasolCourtney Hunt, MD - InstagramD Minde...

How to Take Care of Your Skin During Menopause and As You Age with Dr. Mina

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