Physio Explained by Physio Network

By Physio Network

What's Physio Explained by Physio Network about?

The biggest names in physio… the most clinically relevant topics… every episode in under 20 minutes. Welcome to Physio Explained - the highest value per minute podcast in the physio space! Our hosts are Michael Rizk and James Armstrong.

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Physio Explained by Physio Network episodes:

05.29.2024
Curl-up exercises improve strength in postpartum diastasis recti with Dr Sarah Haag
In this episode with Dr Sarah Haag, we discuss her Research Review of a recent article looking at the impact of a 12-week, home-based abdominal exercise program on inter-recti distance and other health indicators in women with diastasis recti abdominis...
05.15.2024
Breaking down adolescent low back pain with Angela Jackson
In this episode with Angela Jackson, we delve into the realm of adolescent low back pain, uncovering its various facets and management strategies. From identifying common causes to understanding the progression of bone stress injuries, we navigate through the complexities...
05.08.2024
Foam rolling vs stretching for acute flexibility with Dr Adam Loiacono
In this episode with Dr Adam Loaciano, we discuss a recent research review he did on the science behind foam rolling versus stretching for acute flexibility gains. We dive into the realm of resistance training as a tool for increasing...
05.01.2024
Rethinking low back pain management with Dr Kevin Wernli
In this episode with Dr Kevin Wernli, we dive into the complexities associated with low back pain. We discuss the importance of clearing red flags, patient beliefs and the role of specific pathology. Kevin also imparts his knowledge about habitual...
04.17.2024
Steady steps: walking aids and falls prevention with Alex Roberts
In this episode with Alex Roberts, we explore the world of walking aid prescription, adherence, and falls prevention in physiotherapy. We examine the importance of selecting the right aids, strategies for improving adherence, and the prevalence of falls among different...
04.10.2024
How to optimise your groin rehabilitation with Dr Stacey Hardin
In this episode with Dr Stacey Hardin, we delve into groin rehabilitation, focusing on patient monitoring, exercise selection, gradual progression, and return-to-play criteria. Stacey shares practical insights for optimising rehabilitation outcomes, making it a must-listen for physiotherapists and sports medicine...
04.03.2024
Navigating Achilles tendon pain with Dr Ebonie Rio
In this episode with Dr. Ebonie Rio, we delve into Achilles tendon rehabilitation, distinguishing Achilles tendinopathy from other conditions like peritendon, plantaris, and FHL issues. Dr. Rio shares insights on tailoring rehabilitation based on diagnosis and progressing patients through treatment...
03.20.2024
The hidden heroes of hip movement: uncovering the deep hip rotators with Dr Laura Diamond
In this episode with Laura, we discuss her research on the role of the deep hip rotators during walking and functional tasks and how this can affect us clinically with our exercise prescription to patients with hip pain and/or hip...
03.13.2024
Unraveling concussion assessment and treatment with Dr Daniel Brown
In this episode Daniel covers how we can measure concussion and the different system and tests we need to be aware of for concussion. We also go into how long the condition can last, it’s impacts and how to pragmatically...
03.06.2024
ACL cross bracing protocol - everything you need to know with Geoff Ford
In this episode, Geoff delves into the specifics of the ACL cross bracing protocol utilised in conservative ACL rehabilitation. He discusses the advantages, disadvantages, and relevant literature, along with essential points to address with the patient regarding the potentially demanding...
02.21.2024
Fit for duty: physio perspectives on training tactical athletes with Professor Rob Orr
In this episode, Professor Rob Orr explores the unique assessment and treatment methods for 'tactical athletes', referring to military, police, firefighters, and nursing populations. We delve into their distinct physical, social, and mental demands, and the significant ramifications of injury,...
02.14.2024
Complex and complicated pain - what's the difference and does it matter? With Todd Hargrove
In this episode with Todd Hargrove we cover the difference between complicated and complex pain. He talks us through how and why these differences matter through using a comparison of how fixing a human being is very different and much...
02.07.2024
Mind, body, and mobility: exploring yoga's role in rehab with Mitch Hunter
In this episode, Mitch explores the potential benefits of yoga for our patients. We delve into the symbiotic relationship between the breathing techniques employed in yoga and the transformation of our mindset regarding movement and positions that may exacerbate discomfort....
01.24.2024
Pain talks: navigating the maze of chronic pain conversations with Dave Renfew
In this episode, Dave explains how he handles uncertainty in conversations regarding chronic pain. He shares some lines and analogies he uses with his patients to help with buy in, and to help communicate the complexity of what we do....
01.17.2024
Thigh high rehab: treating anterior thigh injuries with Adam Johnson
In this episode with Adam Johnson we discuss the different biomechanical demands of the anterior thigh muscles in a task such as running or kicking, and how this can result in them needing specific rehabilitation. He also guides us through...
01.10.2024
Beyond the abstract: a guide to understanding research papers with Dr Steve Kamper
In this episode, Steve uncovers some helpful tips on how to best interpret research including why it is important and how to be more nuanced in your appraisal. Steve covers how to find the real question the paper is asking...
12.20.2023
Exploring the power of nutrition in Osteoarthritis management with Ben Steele-Turner
In this episode with Ben, we discuss the role of nutrition in the management of Osteoarthritis. We cover how and why weight loss can be an effective treatment strategy and how we can implement this appropriately in our Physiotherapy treatment...
12.13.2023
5 tips for treating patellofemoral pain with Luke Murray
In this episode with Luke we discuss 5 great tips for treating patellofemoral pain. He drops many valuable insights that are likely to make you rethink your approach to treating this common condition.Much of the info from this episode draws...
12.06.2023
Grip Strengthening for non-specific wrist pain with Dr Ian Gatt
In this Episode with Dr Ian Gatt, we discuss a paper that he recently did a research review on covering wrist pain in adolescents. We cover the protocol that they used in the paper, potential limitations and how the outcomes...
11.29.2023
Pelvic Pain Unplugged: Expert Insights with Dr Sandy Hilton
In this episode Dr Sandy Hilton shares with us how we can approach pelvic pain in a more healthy manner as young clinicians. Including how we can help people without internal assessments and even without internal treatments. She describes it...
11.22.2023
Diagnostic Accuracy of the Ottawa Ankle Rules with Dr Chris Bleakley
In this episode with Dr Chris Bleakley, we discuss his Research Review of a recent article looking at the Ottawa Ankle Rules. We discuss the components of the Ottawa Ankle Rules and how they can be used in your clinical...
11.08.2023
From symptoms to solutions: a guide to neck pain and dizziness with Dr Julia Treleaven
In this episode with Dr Julia Treleaven, we cover what to look for in the subjective assessment to distinguish where someone's head and neck symptoms may be coming from. She covered what muscles may be giving us clues and what...
11.01.2023
Differential diagnosis of posterior leg pain with Charlie Clements
In this episode with Charlie, we discuss the definition of sciatica and explore differential diagnoses which can present with a similar presentation to sciatica. He also takes us through what would increase our suspicion of alternative causes of posterior leg...
10.25.2023
Why accurate diagnosis of elbow pain matters with Dr Leanne Bisset
In this episode with Dr Leanne Bisset, we discuss the assessment and management of elbow pain. We discuss elbow anatomy and how this makes the joint different from treating other parts of the body. We also discuss acute vs chronic...
10.11.2023
Modern manual therapy with Robin Kerr
In this episode with Robin Kerr, we discuss her Research Review of a recent article which looked at the clinical effectiveness of manual therapy. We discuss how manual therapy has evolved within the Physiotherapy profession and how we can learn...
10.04.2023
To brace or not to brace after ACL reconstruction with Dr Christina Le
In this episode with Dr Christina Le, we discuss her Research Review of a recent article which looked at a bracing protocol vs going brace-free for the first 6 weeks post ACL reconstruction with hamstring autograft. We discuss the strengths...
09.27.2023
Hip vs. Knee OA: Unraveling the differences with Dr. Joanne Kemp
In this episode, Dr Joanne Kemp discusses the difference in assessment and management between hip and knee Osteoarthritis. We differentiated between back pain, local pain and red flags as well as how there may need to be consideration for flexibility...
09.13.2023
Mastering regressions and progressions of the Nordic Hamstring Curl with Adam Johnson
In this episode with Adam Johnson, we discuss his Research Review of a recent article looking at 20 variations (regressions and progressions) of the Nordic Hamstring Exercise. We discuss the implications of an individual dropping into a hip flexion pattern,...
09.06.2023
Turn, Twist, Triumph: Returning to change of direction & cutting sports with Dr Amy Arundale
In this episode with Dr Amy Arundale, we covered how we might start some change of direction and cutting with our athletes, what outcome measures to look out for and test and some practical milestones around strength, neuromuscular control and...
08.30.2023
Isometrics for tendinopathy: the what, when & why with Steve Collins
In this episode with Steve Collins we discuss a blog he wrote on the topic of isometrics for tendinopathy and growth adaptation. We talk about the takeaways of multiple different papers using this approach and what intensity, dosage and resistance...
08.16.2023
Clinical Pearls for Communicating with Patients with Mike Stewart
In this episode, Mike Stewart covers some wonderful anecdotes and practical tips on how we can communicate better both verbally, non verbally and by playing with our consult structure. Want to learn more about communication? Mike Stewart has done a...
08.09.2023
Rehabilitation of the unstable shoulder with Anju Jaggi
In this Episode with Anju Jaggi we discuss which muscles we should focus on in rehabilitation of the unstable shoulder. We also cover timeframes regarding when and how we should get a shoulder moving post injury and post surgery as...
08.02.2023
Level up your Assessment & Treatment of Athletic Low Back Pain with Kellie Wilkie
In this episode, Kellie Wilkie takes us through her clinical reasoning and thought patterns around the assessment and treatment of athletic low back pain. We discuss how and why she uses manual therapy in her treatments as well as exercise...
07.19.2023
Mastering Communication: Tips for Better Patient Interactions with Mike Studer
In this episode with Mike Studer, he introduces us to concepts such as Nudge and Gamification and how these concepts can be used through active listening techniques to help your patients make better and healthier decisions. We discuss how you...
07.12.2023
Hip Assessment: Unveiling Clinical Gems with Dr. Joanne Kemp
In this episode, Dr Joanne Kemp covers key takeaways from a subjective history that can be valuable in assessing a hip as well as what objective tests she still finds valuable and not so valuable. Most importantly Jo gave us...
07.05.2023
Periodisation 101: How to Structure your Rehab for Success with Dr Claire Minshull
In this episode with Dr Claire Minshull we discuss what the concept of periodisation is and how you can use this within your own clinical practice. Claire dives into neurological and morphological considerations to factor into your rehab to enhance...
06.14.2023
Being a Formula One Physio with Bradley Scanes
In this episode, we chat to Bradley Scanes who is the Physiotherapist and Performance Coach who works in the Formula One, with athlete Max Verstappen. We discuss what his role entails, including juggling a busy and ever changing competition schedule,...
06.07.2023
Mastering Proximal Hamstring Tendinopathy with Dr Peter Malliaras
In this episode, Dr Peter Malliaras shares with us the latest thinking on tendinopathy, and in particular how no specific modality wins out for pain when treating tendons. We delve deeper into biomechanics and exercise selection and zoom in on...
05.31.2023
Rehab and return to play after an upper limb injury with Dr Teddy Willsey
In this episode, Dr Teddy Willsey covers the phases of upper limb rehab for athletes returning to sport with strength, function and confidence. We cover some of the common pitfalls like not regaining range of motion by 16 weeks and...
05.17.2023
The pelvic tilt debate: a closer look with Dr. Alison Grimaldi
In this Episode, Alison takes us through the controversial topic of pelvic tilt and acetabulum loading in relation to a paper that was recently published (referenced below). She starts by guiding us through the dynamic assessment of pelvic tilt and...
05.15.2023
Transform your practice with Practicals: A brand new service by Physio Network
05.13.2023
#74 - Transform Your Practice with Practicals: A Brand New Service by Physio Network
05.10.2023
Exercise vs surgery for large rotator cuff tears with Jared Powell
In this episode, Jared Powell discusses a research review which he has done for Physio Network, based on a systematic review of large to massive rotator cuff tears and how an exercise group compared to a surgical group. We dive...
05.03.2023
Meniscectomy vs physio for meniscal tears with Dr Travis Pollen
In this episode, Dr Travis Pollen takes us through a recent research review he did for Physio Network exploring younger patients with a traumatic mensical injury. We look at the results of a recent paper comparing those who had surgery...
04.19.2023
Does posture matter and can we measure it? With Ben Cormack
In this episode, Ben Cormack discusses how to update our narrative, understanding and patient explanations around posture. We also discuss definitions of posture and how it is difficult to pin down as a cause of symptoms due to the difficulty...
04.12.2023
#70 - The Female Athlete: What Physios Need to Know
In this episode with Dr Jane Thornton we discuss what the latest evidence says about adapting training advice for the menstrual cycle of women and oral contraceptives and whether the menstrual cycle affects injury risk. We also cover the role...
04.05.2023
#69 - Unpacking gluteal tendinopathy: from assessment to treatment with Dr Henry Wajswelner
In this episode with Dr Henry Wajswelner, we cover the assessment, diagnosis and treatment for gluteal tendinopathy. He also covered a framework for restoring gluteal strength and progressing exercises and common lifestyle modifications that are helpful for Gluteal Tendinopathy. Henry...
03.22.2023
#68 - Assessing and managing the sporting hip with Dr Enda King
In this episode with Dr Enda King, we dive into assessment and management of the athletic hip. We discuss the role and evidence behind pain provocation tests in the hip/groin and the role of imaging in this population. We then...
03.15.2023
#67 - Beyond the bars: expert tips on treating adolescent gymnasts with Dr Stacie Barber and Dr Hailey Kaus
In this episode we speak to Dr Stacie Barber and Dr Hailey Kaus about how they manage the adolescent athlete with high performance demands with a specific focus on gymnasts. We cover strengthening, programming, stretching, the culture of dance and...
03.08.2023
#66 - Are continuing education courses really evidence-based? With Dr Seth Peterson
In this episode with Dr Seth Peterson, he reveals his research on courses and particularly the percentage of courses which contain non evidenced based recommendations. We also discuss the large differences in accreditation from state to state and country to...

What's Physio Explained by Physio Network about?

Download our free app to listen on your phone

Physio Explained by Physio Network episodes:

Curl-up exercises improve strength in postpartum diastasis recti with Dr Sarah Haag

Breaking down adolescent low back pain with Angela Jackson

Foam rolling vs stretching for acute flexibility with Dr Adam Loiacono

Rethinking low back pain management with Dr Kevin Wernli

Steady steps: walking aids and falls prevention with Alex Roberts

How to optimise your groin rehabilitation with Dr Stacey Hardin

Navigating Achilles tendon pain with Dr Ebonie Rio

The hidden heroes of hip movement: uncovering the deep hip rotators with Dr Laura Diamond

Unraveling concussion assessment and treatment with Dr Daniel Brown

ACL cross bracing protocol - everything you need to know with Geoff Ford

Fit for duty: physio perspectives on training tactical athletes with Professor Rob Orr

Complex and complicated pain - what's the difference and does it matter? With Todd Hargrove

Mind, body, and mobility: exploring yoga's role in rehab with Mitch Hunter

Pain talks: navigating the maze of chronic pain conversations with Dave Renfew

Thigh high rehab: treating anterior thigh injuries with Adam Johnson

Beyond the abstract: a guide to understanding research papers with Dr Steve Kamper

Exploring the power of nutrition in Osteoarthritis management with Ben Steele-Turner

5 tips for treating patellofemoral pain with Luke Murray

Grip Strengthening for non-specific wrist pain with Dr Ian Gatt

Pelvic Pain Unplugged: Expert Insights with Dr Sandy Hilton

Diagnostic Accuracy of the Ottawa Ankle Rules with Dr Chris Bleakley

From symptoms to solutions: a guide to neck pain and dizziness with Dr Julia Treleaven

Differential diagnosis of posterior leg pain with Charlie Clements

Why accurate diagnosis of elbow pain matters with Dr Leanne Bisset

Modern manual therapy with Robin Kerr

To brace or not to brace after ACL reconstruction with Dr Christina Le

Hip vs. Knee OA: Unraveling the differences with Dr. Joanne Kemp

Mastering regressions and progressions of the Nordic Hamstring Curl with Adam Johnson

Turn, Twist, Triumph: Returning to change of direction & cutting sports with Dr Amy Arundale

Isometrics for tendinopathy: the what, when & why with Steve Collins

Clinical Pearls for Communicating with Patients with Mike Stewart

Rehabilitation of the unstable shoulder with Anju Jaggi

Level up your Assessment & Treatment of Athletic Low Back Pain with Kellie Wilkie

Mastering Communication: Tips for Better Patient Interactions with Mike Studer

Hip Assessment: Unveiling Clinical Gems with Dr. Joanne Kemp

Periodisation 101: How to Structure your Rehab for Success with Dr Claire Minshull

Being a Formula One Physio with Bradley Scanes

Mastering Proximal Hamstring Tendinopathy with Dr Peter Malliaras

Rehab and return to play after an upper limb injury with Dr Teddy Willsey

The pelvic tilt debate: a closer look with Dr. Alison Grimaldi

Transform your practice with Practicals: A brand new service by Physio Network

#74 - Transform Your Practice with Practicals: A Brand New Service by Physio Network

Exercise vs surgery for large rotator cuff tears with Jared Powell

Meniscectomy vs physio for meniscal tears with Dr Travis Pollen

Does posture matter and can we measure it? With Ben Cormack

#70 - The Female Athlete: What Physios Need to Know

#69 - Unpacking gluteal tendinopathy: from assessment to treatment with Dr Henry Wajswelner

#68 - Assessing and managing the sporting hip with Dr Enda King

#67 - Beyond the bars: expert tips on treating adolescent gymnasts with Dr Stacie Barber and Dr Hailey Kaus

#66 - Are continuing education courses really evidence-based? With Dr Seth Peterson