8 Ways to Cultivate Healthy Sleep Patterns as a Shift Worker

Source:https://eym.hypnoathletics.com... Publication Office Hours talk: "...Exercising Your Mind delves into research-based advice tailored for nurses, doctors, factory workers, and others who find themselves working irregular hours. Our aim is to equip you with actionable strategies to get the quality rest you need to remain healthy and alert during your demanding work shifts." _2023_09_21_16_09_36.mp4Become a supporter of this podcast: https://www.spreaker.com/podcast/hypnoathletics-exercising-your-mind--1320174/support.